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read & download Æ E-book, or Kindle E-pub á David GogginsN and when I put it
ASIDE PUT THAT MENTALITY INTOI put mentality into own life and got shit done I also ran this week than I have this whole year who am I I am completely and tterly fascinated by this man and his willpower I m of two minds about this book On the one hand it s an inspiring story of a man who has overcome a lifetime of struggle and proved that you can do anything if you re willing to push yourself In the first half of the book especially this was a message that resonated with me and made me think about David Goggins as a man to look Tempting Kate (Regency Quartet, up to On the other hand it s a cautionary tale of a man who is so stubborn he can not learn from his past mistakes He is constantly going into situationsnderprepared and then pushing his body past underprepared and then pushing his body past point of sanity in order to accomplish a goal and seemingly expecting applause for that Were he in some life or death situation then I might just give him said applause but instead he is always just trying to prove something to himself which is a really nhealthy way to go through life Overall there were two main lessons to take from Mr Goggins story One is that if you really put your mind to a task you can achieve the impossible The second is that there is nothing admirable about taking the path of highest resistance just for the sake of personal pride Yes Mr Goggins has achieved amazing things but there are others who have achieved similar results in a intelligent and healthy way In the end I came in exactly on the halfway mark in regards to how I felt about this book and I have rounded p for the sake of not wanting to give this book a 2 star review One final note is a comment on the audiobook Mr Goggins made the decision to insert multiple interludes that feature the narrator interviewing him These were interesting at first but soon grew really tiresome They felt really self serving as each one went along the lines of the narrator expressing how in awe of David Goggins he was and David Goggins expressing yet again how hard it was for him to achieve his goals I could have done without 50% of these as well Pain gainThis book is only about pushing past pain taking pain meds and constantly being in The New Goddess unbelievably stupid situations purely because he thinks Pain gainThere are multiple times where if others were not around to save him he would have diedI gave the first 25% of the book a benefit of the doubt that Goggins would get smarter but as the book and his life progressed what you re reading is a story about someone who is never prepared and always just pushing through pain even to his own detriment It feels like he never actually learnsGoggins will never not take the opportunity to say that he was the first to do somethingNever winning never being the 140 warrior that he talks about and that s all because he does not see anything then having to constantly push past pain as his only abilityI m sure others will think that what he pushed through and have achieved are amazing feats of mental toughness His pain tolerance is impressive I won t disagree there but the fact that there s multiple times that he would have died if others had not been there for him just baffles me as to why that s a good thingI think there are some good techniues and things that this book teaches about pushing through pain and being tough but those are notniue to this book and are better found elsewhere Roger that Can t Hurt Me Master Your Mind and Defy the Odds is powerful David Goggins is a former veteran a Navy SEAL and an army ranger who overcame many obstacles in life and is now known for his incredible athleticism competing in endurance events worldwide He shares his life story in Firedance (Aubrey Knight, unapologetic detail and I was hooked Goggins had to endure a hellish childhood with an abusive father He witnessed awful things at such a young age After school he joined the military holding many impressive positions over several years He retired and now competes in grueling athletic events including long distance runs of 100 miles His story about BUDs training for the Navy SEALs was intense As a listener I was exhausted just thinking about the rigorous intense physical activities reuired day in and day out It was a very real example of mind over matter Goggins shares lots of his own experiences throughout the book The biggest themes are holding yourself accountable to the highest standard on a daily basis maximizing your potential and stretching your mind to its limitless bounds A large portion of the book focuses on physical fitness improvement Whilendoubtedly inspiring you don t have to complete BUDS training or even want to run marathons to implement these principles They can be applied to many facets of life A couple of favorites Know the terrain Know yourself And know your adversary in detail Abandon the path of least resistance and do not let your desire for comfort rule youAdam Skolnick did a good job as the audiobook narrator and Goggins chimes in freuently as well Initially I personally didn t care for their added discussion though I didn t feel it detracted from the book Over time it actually grew on me Icon and one of the world's top endurance athletes The only man in history to complete elite training as a Navy SEAL Army Ranger and Air Force Tactical Air Controller he went on to set records in numerous endurance events inspiring Outside magazine to name him “The Fittest Real Man. The only way to guarantee failure is to The Buzzards That Circle the Throne (The Peacock King, uit right now This book will make you feel extremely guilty for skipping your workout Ever I think people who run the 26 mile marathons are out of their minds I had no idea what levels of athletic lunacy are out there like running on broken legs or running 100 miles in 36 hours in the hottest place on earth in July David Goggins after losing 109 pounds in three months managed to become a Navy SEAL After that he just kept looking for new ways to challenge his body as a way to harden his mind He spent his first few years of life with a father that beat him and his mother They escaped that to move in with his grandparents in a small Indiana town where he was the only black kid in school and both kids and adults spewed the n word at him He grewp angry and cheated his way through school The Monster in My Closet until he wanted to join the military and realized he d be tested and he needed to pass high school His senior year he got his academic life in order and with the help of a tutor went from having a third grade reading level to the reading level where he should have beenThis book is extremely heavy on the mastery of the mind to do physical things that the majority ofs will never even want to do Goggins really glosses over his marriages and the fact he became a father It s great that he can run a zillion miles The Sea Lion Festival up a mountain but to me success has a heck of a lot to do with your personal relationships with others than whether you can run 100 miles in a short time without keeling over dead I agree with him about getting your mind in the right place regardless what goals you have Everything in life is a mind game If you have negative people in your life with power over you like a bad boss he advises to take their negativity and feed off of it turn it on its head don t let their negative thoughts infect yours Don t be a victim Avoid indulging in negative self talk People who are bullies are bullies because they are insecure Visualize your goal and potential challenges to achieving that goal Know clearly why you are trying to achieve something because you will hit obstacles and want to givep However Visualization will never compensate for work Greenlighting (Directors Cut undone It takes relentless self discipline to schedule suffering into your day Build on small accomplishments to achieve big ones Ignore friends and colleagues who tell you you can t accomplish whatever goal you set out for yourself If you want to master the mind you ll have to become addicted to hard work Because passion and obsession even talent are onlyseful tools if you have the work ethic to back them Rebound Roommate (Men of Lake Tahoe Series, up Identify and accept your weaknesses We all like to do things we are good at He recommends finding our weaknesses and working on makes ncomfortable If we re doing great at work and are healthy physically and with our personal relationships a new language or something else to continue to growBefore Goggins became a SEAL he was living life like a zombie and had accepted his fate When depression smothers you it blots out all light and leaves you with nothing to cling onto for hope All you see is negativity Very few people know how the bottom feels with nothing to cling onto for hope All you see is negativity Very few people know how the bottom feels I
do It s like icksand It grabs you sucks you nderIt s like icksand It grabs you sucks you Saints and Misfits under won t let go When life if like that it s easy to drift and continue to make the same comfortable choices that are killing you over and over again We all make habitual self limiting choices Human beings change through study habit and stories There is some inspirational stuff to draw from here Heses the f word a lot which is not a word that bothers me but it is a little jarring to see in a memoirself help kind of book Still this was a very fast read for me and I ll keep his thoughts in mind when I want to skip a workout or don t want to push myself because it feels too hard For reviews please visit Do you have a 5k run or a marathon that you want to runAre you overweight obese and trying to lose weightIt can be done but it s not easyIf you think you re a badass I m pretty sure you I read this book in one day Certainly is interestingThat said I worry about the message I agree with his point to a point But life isn t always about just pushing yourself to the point of breakdown It s also about acceptanceIn the last chapter he does talk about that But I still think he has to go in his journey in life He s accomplished a lot and has done a lot of good and I sincerely thank him for his service but I hope for his own sake he finds true inner peaceUntil he does I caution against following his advice blindly It s good but only good to a point Also rage shouldn t fuel you the most successful people transcend that and are fueled by love sounds cheesy I know but it s true David Goggins made me do it Seriously such a breathe of fresh air Finally a self improvement book from someone who has been there and is living the life he teaches And in such a straight forward no bullshit way Goggins is brutal real and incredibly inspiring Definitely the kinda book I needed going into the new year Each time I picked p this book I felt his drive and passio. For David Goggins childhood was a nightmare poverty prejudice and physical abuse colored his days and haunted his nights But through self discipline mental toughness and hard work Goggins transformed himself from a depressed overweight young man with no future into a US Armed Forces.
Enjoyed the blunt informal tone throughout the book too It kept things relatable and the message is motivating Can t Hurt Me is a book I ll think about for a long time and one worth revisiting for a solid dose of self discipline and inspiration You are in danger of living a life so comfortable and soft that you will die without ever realizing your true potential The words of David Goggins resonate with me on a level that I cannot ite describe I Bon Appetit, Yall understand what it is to watch people suffer and fail because they did not believe in themselves Inderstand what it is to watch people waste their lives and fuck I Do, Two up time and time again I will not walk that pathMotivation is not enough to pulls through It comes and goes like the wind Something much stronger is needed for She Weeps Each Time Youre Born ultimate success Some would call it annrelenting drive Some would call it obsession Call it what you will but what it needs to be is a singular pursuit for a goal that never dies It must continue on the days when motivation ceases to exist It must continue on the days when you feel like death and the world overwhelms you What I love about Goggins is his brutal honesty He writes from a position from strength and success but these traits were only born from weakness and a brutal backstory that gave him the drive he needed to take on some massive challenges I thought I d solved a problem when really I was creating new ones by taking the path of least resistance The truth is we will only ever get anywhere in life through hard work and even then life might surprise Warheart (Sword of Truth, us and leaves in the gutter But we don t know the gibson unless we try we don t know if we don t give this game everything we have and all that we are We have one life so why not spend it trying to become the best version of yourself and trying to help as many people as possible on the wayI listen to clips from Goggins every morning to keep me sane I listen before every training run I do I listen because Goggins has found a method that works and he wants you to try it to Facebook Twitter Insta Academia OH MY GOSH DAMN This book was such annexpected treasure and I am shocked it does not have ratings Guys you need to read this book It was one of the best books I have ever read I would recommend giving the audiobook a try It is part audiobook and part podcast In between chapters Goggins actually gives new insight and commentaries on his extraordinary lifeGoggins was not meant to amount to much He was supposed to become another statistic Instead through sheer work ethic and will power he became a Navy Seal motivational speaker and athlete This is not your typical self help book I love reading self help books like this because you know they came from a person who has lived through the struggle He is a living example of everything he talks about in this bookI love and admire #Goggins S Passion Grit And #s passion grit and His ability to push past discomfort to be all that he can be is astounding I know I am raving about this book like crazy but it really was life changing Like OH MY GOSHAnybody can benefit from this book For instance I was reading this book from the perspective of a student who really wants a career in academia If I wanted to pursue something like that it would reuire great self discipline and focus This book helped me see how I can push past discomfort to achieve my goalsI am serious when I say this book changed my life and I know I will listen to it again in the future I want to better absorb all the wisdom Goggins has to offer his readers A phenomenal life changing book that everyone should listen to I could not stop listening to it and I dreaded it being over You know a book is good when you want it to last forever Warning I think I missed something and as a result this review will not be popularI appreciate the fact this book recharged me It forced me to take a look around and realize where I am taking short cuts For that I am grateful for the individual stories of grit and determinationHowever I started this book expecting as the publisher promised a path that anyone can follow toreach their full potential When I finished I found that the book was only one dimensional The stories demonstrate how the author achieved
his full potential physically Is that the author s full potential What about the areas where this didn t workfull potential physically Is that the author s full potential What about the areas where this didn t work we not going to talk about his two failed marriages Are we not going to talk about how he failed to achieve his dreams in both the SEALs and an elite Army nit Are we not going to talk about how most of the situations he found himself in were a result of lack of preparation Specialization at the cost of everything else does not impress me What impresses me is full potential in every domain It s the individuals who never achieve the success the author did in one domain but who are did in one domain but who are at full potential across every aspect of life Show me the path of someone who excels at their job raises their children right contributes to their community demonstrates classical virtues loves their spouse and still achieves physical goals I want to know what path they are on. In America” In Can't Hurt Me he shares his astonishing life story and reveals that most of s tap into only 40% of our capabilities Goggins calls this The 40% Rule and his story illuminates a path that anyone can follow to push past pain demolish fear and reach their full potential.