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eBook [The Little Book of Big Lies Tina Lifford] grimm

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The Little Book of Big LiesCts us both physically and emotionallyTina tackles so many concepts She writes about insecurity and confidence the necessity to change the power of visualization how to handle negative emotions the truth about becoming upset and so much This book is a very easy and uick read If you re looking to increase your emotional I then you may want to add this book to your library Is there "a grade better than A This book should receive that grade It would be a isservice for me to try "grade better than A This book should receive that grade It would be a Perfect Girl Evolution Vol. 6 disservice for me to try re explain the lessons taught here instead anyone should just give it a read or listen the author reads the audiobook I appreciated learning about why we experience the same pain andysfunction over and over in life and how to stop the cycle I love self help books so my affinity probably sways my rating But I really enjoyed how the author shared her experiences wove "in uplifting words of encouragement in the text I also enjoyed "uplifting words of encouragement in the text I also enjoyed explorationtransformation of Self and Source If you on t believe in those things this book may not resonate with you This book was very powerful A must read and efinitely one that I have to reread often in my self evelopmenrgrowth journey The Little Book of Big Lies is brilliant The use of eleven uestions and hence eleven answers told in engaging life stories leading to an understanding of up until now and from this point forward is life changing Simply put this book resonates and unlike many books in this genre it is easy and actionable not overwhelming Thank you Tina Lifford for this gem Er own hard won insights as well as those of her clients in this helpful and transformative guide A blend of personal anecdotes and meaningful practical and most important actionable advice The Little Book of Big Lies is the life skills class you need to nurture the inner you and move beyond the pastIn fourteen raw personal stories Tina teaches you how to change your self perception to see yourself in the best possible light to love and honor what you see and to forge a new sense of what’s possible in every aspect of your life But make no As a lover of personal growth and self evelopment books I found The Little Book of Big Lies very fulfilling Tina rops a lot of gems within these pages I had many ah ha moments while reading journaling this book To begin Tina introduces us to three parts of ourselves1 T The fearful part of us that is always ready to fight to protect itself uick to judge and take things personally 2 T S The part of ourselves that want to grow Believes everything can change for the better 3 T SELF The God within us The highest self In the book we "learn how we are affected by these three parts of ourselves "how we are affected these three parts of ourselves The goal is to leave behind the surviving self because it serves little "To No Purpose In Adulthood Living From "no purpose in adulthood Living from surviving self is what causes problems like insecurities anxiety and many other emotional issues We must graduate from the surviving self to the thriving Self What I enjoyed about the book is that it s not over complicated It is very easy to read Even when the author introduces a new concept she provides simple efinitions for us to understand Her ability to break Lawn Boy Returns down her theories in a relatable easy to process way is what I like most Another great aspect of the book is that it is filled with many thought provoking uestions For example on page 62 Tina asks Whatoes your mind Yolandas Genius dwell on when youon t pay attention I think this is a great uestion Most people live on mental autopilot not giving any consideration to their own thoughts But this book allows us to see how our unconscious thoughts affe. An inspiring and illuminating guide to true self care from the sage teacher and breakout star of the critically acclaimed The Fairytale Hairdresser and Sleeping Beauty drama ueen Sugar from Executive Producers Oprah Winfrey and Ava DuVernay for OWNIn all your years of schoolingid you ever take a single class that explained how to navigate the hurt The Light Beyond the Forest drama and fear that come with living Tina Lifford sureidn’t She learned the hard way through experience as both a Hollywood actress and as the founder of the personal evelopment network The Inner Fitness Project Now she brings together


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Haring your approach on a return to Self This book is a must read We all think being healthy physically but we could actually stand to be a little healthier My personal take away from Tina "S Book Is To Remember That Being "book is to remember that being is good but stepping out of our comfort zones and pursuing our eepest esires is way better This book was amazing Once I finished I immediately knew that a re read would be necessary in order to catch all of the gems and wisdom and take notes Tina Lifford is truly thee inner workout coach and trainer This book is well written and easy To Ready It S Full ready It s full honesty and aha moments She lays out the blueprint for living well removing the barriers that hold us back and how to thrive This is one book that you will need to keep on the nightstand and refer to over and over again This is a must read in the area of Self care Tina has created some easy to model tools for unpacking the baggage that weighs us own and keeps us playing sma Great reminder of how to change our negative ways of thinking We often forget how to boost ourselves up and think positively We constantly need reminders of how to think of ourselves positively We have reinforced negative thinking by remembering negative scenarios rather than the positive ones I suggest everyone pick up this book to remind yourself that you can generate positive energy around you Maybe a little memoir than self help book and religious based woo woo than scientific based fact 25 stars for me this isn t really my jam. Istake The Little Book of Big Lies is not a “rah rah” uick fix for fear and pain Like physical fitness building and maintaining emotional strength reuires continued effort This invaluable book is the foundation you need to start building inner health and well being so you can thriveTina guides you on a journey of self iscovery that will help you turn shame into self acceptance self rejection into self love blame into freedom and old hurt into power Wise and powerful The Little Book of Big Lies will completely change how you think and liv.